Best Beard Vitamins UK


Thanks for taking your time to read out information and reviews on the best beard vitamins for beard growth, that are currently available on the UK marketplace.

We at the Emporium are always skeptical of recommending anything to our readers that is not based on scientific facts. Now we are not scientists of course but we do complete our research very carefully.

It would be very easy to produce a long list of vitamins that promote beard growth, but to be honest, we prefer to know that they actually work. So although we have produced our own top 10 list of beard vitamins, we think you also need to know which vitamins work.

All our product recommendations are based on our independent research which we conduct online by reading the many reviews we find at online websites. This review contains affiliate links and we may receive a commission for purchases made.

You can read our affiliates page to find out more and also read about how we write our reviews.

How Do Beards Actually Grow?

Just for a moment let's leave beards to one side and just focus on hair growth. What causes hair to grow? What causes healthy hair growth? This is important to understand be it the hair on our head, or the hair on other parts of our body

Each hair that grows is made up of two parts:

  1. The hair follicle - the follicle is made from a papilla and a bulb which are both located under the skin. The bulb has active cells that grow the hair around the papilla, and this papilla provides the bloody supply for healthy growth
  2. The hair shaft - this is the actual hair that we see and it grows out of the follicle described above. The shaft is made up of a hard protein called Keratin and a protective layer called the cuticle.

For beard growth, and indeed natural health growth, the follicle is the most important thing to understand, as it the activity there is what can stimulate and lead to healthy and consistent hair growth.

Any vitamins that can help the follicle will be good for beard growth and indeed for beard thickness.

The 3 Phases of Natural Beard Growth

Now we know how hair actually grows, we want to explain the various stages of that growing process. The process is the same for any hair that grows on our bodies.

There are three distinct phases with very technical names:

  1. Anagen Phase - This is the main phase of growth. Small cells in the hair bulb divide quickly to make new hair growth. These continue to grow for about 2-7 years before the hair follicles become dormant. Hair can grow anywhere between 18-30 inches. In reality the actual length of this phase is determined by genetics, age, health and countless other factors. That explains why some men are very hairy and others are bald. If you look at your father or grandfather, our hair growth is mainly determined by our genetic make-up.
  2. Catagen Phase - This period lasts for just 2-3 weeks on average. The hair stops growing and removes itself from the blood supply and is then known as a club hair.
  3. Telogen Phase - Those club hairs stay in the root until a new hair comes along and begins to grow beneath it. This phase lasts for around 3 months. At this time the resting club hairs will fall out to allow the new hair to come through the hair follicle.

The reason that we explain these stages is that for the best hair growth, your hair needs to stay in that Anagen phase for as long as possible.

The best way of ensuring that is by having a healthy diet and lifestyle, and by using products that care for your hair. It is also really important to avoid unnecessary damage that may contribute to your hair growth cycle being disrupted.

Vitamins will help complement that hair growth, and some vitamins are just far better than others.

beard growing vitamins

Which Beard Growth Vitamins Actually Work?

We have mentioned already abut a healthy diet and a healthy lifestyle. Sadly very few people in the UK can boast that they strictly follow that. A good diet should include the right minerals and vitamins that help prevent hair loss and also promote healthy hair growth.

There is clear scientific evidence that vitamins A, C and E and some B vitamins help promote strong beard growth.

These are vitamins that we would naturally get if we had a balanced diet of vegetables, fruit and fish. Now the reality is that most of us just don't have a diet of this nature, and is also the reason we need to get those vitamins from somewhere else.

Vitamin A

Vitamin A comes naturally from foods such as milk, yoghurt, carrots, leafy vegetables, spinach, cabbage, tomatoes, cheese, liver and mango. The reason this Vitamin A is good for beard growth is because it helps in the production of an oil called Sebum.

Sebum is a natural lubricant that comes from the skin and helps moisturise the skin and promote healthy hair growth. This natural production reduces with age, and taking Vitamin A can help a lot.

Most good beard growth products should contain Vitamin A. Vitamin A is also known as Retinol.

  • According to the NHS, the amount of vitamin A adults aged 19 to 64 need is:0.7 mg a day for men and 0.6 mg a day for women

People should get enough in their normal diet as long as it contains some of the foods we have mentioned earlier.

Vitamin C

Vitamin C comes naturally from foods such as orange juice, potatoes, strawberries, peppers, broccoli and brussel sprouts. The reason this Vitamin C is good for beard growth is because it helps boost immunity as well as strengthen the body against many common ailments.

It also helps to get rid of free radicals from the body. Free radicals are harmful to the body and they can harm hair follicles. Vitamin C functions as a free radical scavenger, and as such it can help you get fuller and thicker beard hair.

Vitamin C also helps stimulate the blood supply an essential activity for strong hair growth.

According to the NHS, the amount of vitamin C adults aged 19 to 64 need is:40 mg a day. Again most people should get this amount from their diet.

Vitamin E

Vitamin E comes naturally from foods such as soy beans, oils, nuts, seeds and cereals. The reason this Vitamin E is good for beard growth is that it helps promote healthy skin.

Vitamin E also helps increase blood circulation, which means that the hair follicles get all the minerals, nutrients, and oxygen they require for proper growth

According to the NHS, the amount of vitamin E adults aged 19 to 64 need is:4 mg a day for men and 3 mg a day for women. If Vitamin E is not used by the body, then the body sill store it up for future use. So we don't need to eat the foods mentioned above every single day.

Vitamin B3

Vitamin B3 is also known as niacin or nicotinic acid. This is found in small amount is many foods including potatoes and meat such as liver, pork

B3 does help with blood circulation and as such helps hair growth.

According to the NHS, the amount of vitamin B3 adults aged 19 to 64 need is:16 mg a day for men and 14 mg a day for women

Vitamin B7

Vitamin B7 is also known as Biotin. Biotin is often used to strengthen hair and nails, and is also called Vitamin H (for hair). Foods that contain biotin are liver, cauliflower, salmon, carrots, bananas, whole-grain cereals, whole wheat bread, eggs, dairy products, nuts, and chicken.

Vitamin B7 is very important for the growth of facial hair. There is little doubt that when growing a beard, you should make sure this B7 vitamin is included in your daily diet.

That is because it promotes the synthesis of keratin which is a hair protein. I has been scientifically proven in tests by the University of California that people taking biotin created significant hair growth in women with temporary hair thinning.


Inositol is a carbohydrate found in your body, as well as in food and dietary supplements. It is a vitamin-like substance, found in many plants and animals. Citrus fruit is a good source of Inositol

This helps keep hair follicles healthy.

So those are the vitamins that work well to promote healthy hair growth, and as such will also promote good beard growth.

Top 10 Beard Vitamin Main Reviews

Just below you will find concise reviews of the top 10 beard vitamins shown in the list above and are available in the UK. We have listed those showing those that have got the best reviews and ratings from online buyers.

Biotin Hair Growth Supplement

86% buyer satisfaction based on 12,000+ online buyer reviews

85% of all buyers gave these a 5 star review

No buyers so far have given these a bad review

This is one year's supply of tablets

They contain Biotin and coconut oil

They are made in the UK to UK quality control standards following GMP guidelines.

The company offer a full refund if not satisfied

They are vegan and vegetarian friendly

Hair Skin and Nails Supplement Biotin pills for Hair Growth

90% buyer satisfaction based on 100+ online buyer reviews

87% of all buyers gave these a 5 star review

No buyers so far have given these a bad review

These vitamin pills contain Biotin, Selenium, Zinc, and Iron

They are designed to prevent hair loss

They also help with slow growth

The pills help restore the balance of dry skin and help treat brittle and weak nails

Made with 100% Natural Supplements, with VEGAN certification by The Vegetarian Society UK.

Biotin 10000mcg 120 Tablets - Maximum Strength Vitamin B7 Hair Growth Supplement

88% buyer satisfaction based on 1,200+ online buyer reviews

77% of all buyers gave these a 5 star review

7% of all buyers so far have given these a bad review

These are made by Swiss BioEnergetics

They contain 10,000mcg Biotin (Vitamin B7

They use D-Biotin as this occurs naturally and has full vitamin activity

Biotin is a Vitamin B group and plays an important role in the growth and repair of hair, skin and nails.

Does not contain gluten, glucose,  soya,  lactose, sweeteners, yeast, artificial flavours & colours.

Suitable for both Vegetarians and Vegans

Biotin 10 000mcg with Zinc Tablets

88% buyer satisfaction based on 1,000+ online buyer reviews

84% of all buyers gave these a 5 star review

8% of all buyers so far have given these a bad review

This is a 1 year supply

Suitable for vegetarians and vegans; odour free; and easy to swallow

European Food Safety Authority) confirms that biotin and zinc help maintain normal hair

These are 10,000mcg high strength tablets are made in the UK from premium, all-natural ingredients

Biotin Hair Growth Supplement with Collagen, Zinc and Vitamin C

86% buyer satisfaction based on 1,000+ online buyer reviews

67% of all buyers gave these a 5 star review

8% of all buyers so far have given these a bad review

This is a 6 month supply

These are 10,000mcg Strength Biotin Supplements (Vitamin B7)

They also contain collagen, zinc and vitamin C

Contributes to maintenance of normal hair and skin.

Manufactured and produced in the UK

BIOTIN High Strength Hair Growth Supplement 10,000mcg

82% buyer satisfaction based on 700+ online buyer reviews

67% of all buyers gave these a 5 star review

7% of all buyers so far have given these a bad review

Contains 120 tablets

Contains 10,000mcg Premium Strength Biotin

Free from artificial colours, flavours, sweeteners, starch, milk, lactose, soya, gluten, wheat, yeast or porcine.

Also Vegan and Vegetarian Society Approved.

Hair Pill - UK's number 1 Hair Loss Solution, Biotin

74% buyer satisfaction based on 500+ online buyer reviews

59% of all buyers gave these a 5 star review

8% of all buyers so far have given these a bad review

Contains a blend of hair boosting nutrients work to boost the speed of hair growth

This is a 30 day supply

Made in the UK

It is vegan and vegetarian friendly

Choice Supplements Beard Growth Formula Capsules

74% buyer satisfaction based on 50+ online buyer reviews

82% of all buyers gave these a 5 star review

18% of all buyers so far have given these a bad review

This is UK Manufactured for assured quality

It helps facial hair to feel more hydrated and less itchy.

Contains 13 specially selected active vitamins and minerals including Biotin

This Pro-Beard has been specially formulated to maximise facial hair growth for men (not for ladies)

Beard Vitamin Buying Guide

The vast majority of men will get some of the key vitamins in their normal day to day diet. It is always a good idea to have the right vitamins in our bodies at all times as they improve the immune system, and also help keep our bodies in good healthy condition.

Like most things though, having too many vitamins of the right kind in our bodies is also not a good thing to have. It really is all about getting the balance right.

You should never take lots of vitamin pills just to make your beard grow better. Almost all of the recommended vitamins contain Biotin. Let's have a closer look at that.

Understanding Biotin

As we have previously mentioned Biotin is a strain of Vitamin B and also known as Vitamin H. It is quite a complex vitamin that helps the body convert food into energy.

The recommended does for Biotin is somewhere between 30 and 100 micrograms (mcg) per day for adults. The good news is that Biotin is water soluble, so if you do take too much, the extra biotin will simply pass through your body when you urinate.

People tend to try this to help prevent hair loss. We know that it is better to get nutrients from natural sources, and in this case it would be bananas, egg yolks, nuts, mushrooms, and cereal.

However, if you think that these hair growth vitamins will help, there are no known side effects. If in doubt you should of course speak with your doctor.

Hopefully we have given you enough information to be able to pick the best vitamins for beard growth.

About the Author

Follow me

Thanks for visiting the Shaving Emporium website. This is a shaving website aimed at readers in the UK and Ireland. We are experienced experts and have included lots of information about shaving and grooming, and we have also completed detailed research that helps us write our product reviews. We like to have our information as up to date as possible.

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}