Best Beard Vitamins UK

Thanks for taking your time to read out information and reviews on the best beard vitamins for beard growth, that are currently available on the UK marketplace.

We at the Emporium are always skeptical of recommending anything to our readers that is not based on scientific facts. Now we are not scientists of course but we do complete our research very carefully.

It would be very easy to produce a long list of vitamins that promote beard growth, but to be honest, we prefer to know that they actually work. So although we have produced our own top 10 list of beard vitamins, we think you also need to know which vitamins work.

How Do Beards Actually Grow?

Just for a moment let's leave beards to one side and just focus on hair growth. What causes hair to grow? What causes healthy hair growth? This is important to understand be it the hair on our head, or the hair on other parts of our body

Each hair that grows is made up of two parts:

1. The hair follicle - the follicle is made from a papilla and a bulb which are both located under the skin. The bulb has active cells that grow the hair around the papilla, and this papilla provides the bloody supply for healthy growth
2. The hair shaft - this is the actual hair that we see and it grows out of the follicle described above. The shaft is made up of a hard protein called Keratin and a protective layer called the cuticle.

For beard growth, and indeed natural health growth, the follicle is the most important thing to understand, as it the activity there is what can stimulate and lead to healthy and consistent hair growth.

Any vitamins that can help the follicle will be good for beard growth and indeed for beard thickness.

The 3 Phases of Natural Beard Growth

Now we know how hair actually grows, we want to explain the various stages of that growing process. The process is the same for any hair that grows on our bodies.

There are three distinct phases with very technical names:

1. Anagen Phase - This is the main phase of growth. Small cells in the hair bulb divide quickly to make new hair growth. These continue to grow for about 2-7 years before the hair follicles become dormant. Hair can grow anywhere between 18-30 inches. In reality the actual length of this phase is determined by genetics, age, health and countless other factors. That explains why some men are very hairy and others are bald. If you look at your father or grandfather, our hair growth is mainly determined by our genetic make-up.
2. Catagen Phase - This period lasts for just 2-3 weeks on average. The hair stops growing and removes itself from the blood supply and is then known as a club hair.
3. Telogen Phase - Those club hairs stay in the root until a new hair comes along and begins to grow beneath it. This phase lasts for around 3 months. At this time the resting club hairs will fall out to allow the new hair to come through the hair follicle.

The reason that we explain these stages is that for the best hair growth, your hair needs to stay in that Anagen phase for as long as possible.

The best way of ensuring that is by having a healthy diet and lifestyle, and by using products that care for your hair. It is also really important to avoid unnecessary damage that may contribute to your hair growth cycle being disrupted.

Vitamins will help complement that hair growth, and some vitamins are just far better than others.

Which Beard Growth Vitamins Actually Work?

We have mentioned already abut a healthy diet and a healthy lifestyle. Sadly very few people in the UK can boast that they strictly follow that. A good diet should include the right minerals and vitamins that help prevent hair loss and also promote healthy hair growth.

There is clear scientific evidence that vitamins A, C and E and some B vitamins help promote strong beard growth.

These are vitamins that we would naturally get if we had a balanced diet of vegetables, fruit and fish. Now the reality is that most of us just don't have a diet of this nature, and is also the reason we need to get those vitamins from somewhere else.

Vitamin A

Vitamin A comes naturally from foods such as milk, yoghurt, carrots, leafy vegetables, spinach, cabbage, tomatoes, cheese, liver and mango. The reason this Vitamin A is good for beard growth is because it helps in the production of an oil called Sebum.

Sebum is a natural lubricant that comes from the skin and helps moisturise the skin and promote healthy hair growth. This natural production reduces with age, and taking Vitamin A can help a lot.

Most good beard growth products should contain Vitamin A. Vitamin A is also known as Retinol.

• According to the NHS, the amount of vitamin A adults aged 19 to 64 need is:0.7 mg a day for men and 0.6 mg a day for women

People should get enough in their normal diet as long as it contains some of the foods we have mentioned earlier.

Vitamin C

Vitamin E

Vitamin E comes naturally from foods such as soy beans, oils, nuts, seeds and cereals. The reason this Vitamin E is good for beard growth is that it helps promote healthy skin.

Vitamin E also helps increase blood circulation, which means that the hair follicles get all the minerals, nutrients, and oxygen they require for proper growth

According to the NHS, the amount of vitamin E adults aged 19 to 64 need is:4 mg a day for men and 3 mg a day for women. If Vitamin E is not used by the body, then the body sill store it up for future use. So we don't need to eat the foods mentioned above every single day.

Vitamin B3

Vitamin B3 is also known as niacin or nicotinic acid. This is found in small amount is many foods including potatoes and meat such as liver, pork

B3 does help with blood circulation and as such helps hair growth.

According to the NHS, the amount of vitamin B3 adults aged 19 to 64 need is:16 mg a day for men and 14 mg a day for women

Vitamin B7

Inositol

Inositol is a carbohydrate found in your body, as well as in food and dietary supplements. It is a vitamin-like substance, found in many plants and animals. Citrus fruit is a good source of Inositol

This helps keep hair follicles healthy.

So those are the vitamins that work well to promote healthy hair growth, and as such will also promote good beard growth.

Top 10 Beard Vitamin Main Reviews

Just below you will find concise reviews of the top 10 beard vitamins shown in the list above and are available in the UK. We have listed those showing those that have got the best reviews and ratings from online buyers.

Beard Vitamin Buying Guide

The vast majority of men will get some of the key vitamins in their normal day to day diet. It is always a good idea to have the right vitamins in our bodies at all times as they improve the immune system, and also help keep our bodies in good healthy condition.

Like most things though, having too many vitamins of the right kind in our bodies is also not a good thing to have. It really is all about getting the balance right.

You should never take lots of vitamin pills just to make your beard grow better. Almost all of the recommended vitamins contain Biotin. Let's have a closer look at that.

Hopefully we have given you enough information to be able to pick the best vitamins for beard growth.