hair growth vitamins
Hair Care

Best Vitamins for Hair Growth UK

Thanks for taking your time to read our reviews on the best vitamins for hair growth. Most of us want healthy, strong and shining hair. Likewise, we also want to be healthy and well. Vitamins are a great source of providing that for our bodies. Some of these we get quite naturally from the sun and from our diet. However, there are usually some vitamin deficiencies, mainly as a result of an unbalanced diet.

In the more extreme cases, the lack of vitamins can actually result in hair loss.

The problem for most people is knowing which vitamins to take and how much of them to take. The good news is that there are vitamins and minerals that help in the growth of healthy hair.

These vitamins are also very good for the skin, your bones and also help with good blood flow throughout your body. The best vitamins for optimum hair growth include vitamins A, C, E, and most of the B’s.

Now, although this information is not directly around hair loss, if you have some concerns around thinning hair or losing hair, you will find this information useful. In most cases though, making a change to general lifestyle and with emphasis on a balance diet, is the most fundamental method of dealing with those two issues.

What are the best vitamins for hair growth?

As we mentioned earlier, some of the best vitamins that are the best for hair growth, we will get naturally, as a means of our normal lifestyle and diet. We will list below those vitamins that have a major impact on healthy hair and in particular hair growth.

Once you understand what those are, you will then need to work out, which of those you are getting enough of as part of your normal lifestyle and diet. Those where you may not be getting enough, then taking a vitamin supplement is a really good idea.

It is also worth understanding that although all these vitamins can be found naturally in the food you eat, you may not be getting all of them in the right quantity, based on your daily diet.

You can either take the vitamins as a pill or in their natural form from food that is rich in these vitamins.

Vitamin E for Hair Growth

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You will here the term "Free radicals" used quite a lot in health discussions. These free radicals are caused by fried food, alcohol, tobacco smoke, pesticides and air pollutants - these can cause damage to cells through a process called oxidation.

Oxidative stress occurs when there are high levels of free radicals in the body and Vitamin E can help protect skin cells from this damage

Food sources of Vitamin E include wheatgerm, plant oils, green leafy vegetables, nuts and seeds.

If you don't have those in your diet, then a pill can help increase your Vitamin E level.

This vitamin helps feed your follicles and your scalp with nutrients that they need. That in turn is very good for hair retention and strong growth. Vitamin E helps to get the energy moving in your scalp’s small capillary vessels and encourages a healthy scalp. When taken with Vitamin C, this also helps your immunity levels. Never exceed the daily recommended dosage for Vitamin E, or you can get sick.

Vitamin C for Hair Growth

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Vitamin C contributes to maintain the normal function of the immune system

It also helps with collagen formation for the normal function of blood vessels, gums, teeth, skin, cartilage and bones.

Like Vitamin E, it also helps protect the cells from oxidative stress. As such, Vitamin C contributes to the reduction of tiredness and fatigue.

Food sources of Vitamin C include citrus foods, tomato, oranges, apricots, cantaloupes - if you have enough of these in your diet, then of course there is no need for any pills.

Vitamin C is very good for natural hair growth. Ideally you should eat some foods that contain a high amount of vitamin C. This vitamin supplement is very good at strengthening your hair. As a result, this vitamin can be used to stop your hair loss problem.

Vitamin A for Hair Growth

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Vitamin A helps a lot with hair loss. It is an antioxidant which has the nutritional substances required to make sebum - this sebum oil helps the skin, follicles and the root of the scalp.

Vitamin A is found in foods such as eggs, cheese, fish, broccoli, milk, meat, cabbage, sweet potato, red peppers, spinach, carrots, apricots, and peaches - most people will have some of these in their diet

Vitamin A, also known as Retinol helps with the normal function of the immune system, and contributes to the maintenance of the skin and your vision.

It is important to take vitamin A only as directed because too much can have adverse side effects.

Vitamin B for Hair Growth

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Vitamin B is know best for hair growth and comes in various forms such as B6, B7 etc

Biotin is a member of the vitamin B family (B7) that is highly acclaimed for premature greying and stopping hair loss.

 It also contributes to the maintenance of skin and nails

Biotin is approved by the European Food Safety Authority (EFSA) for 7 different health benefits - energy-yielding metabolism, normal functioning of the nervous system, normal macronutrient metabolism, normal psychological function, maintenance of normal hair, maintenance of normal mucous membranes and the maintenance of normal skin.

You can find Vitamin B in foods such as brown rice, barley, red meat, poultry, fish, dairy products, seeds, nuts, dark leafy vegetables and fruits. Biotin capsules are extremely powerful for eliminating baldness

Essential Fatty Acids for Hair Growth

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Minerals are also important to reduce hair loss. In fact, they’re just as important for healthy hair growth as vitamins are and shouldn’t be overlooked.

Magnesium is an example and can be found in walnuts - this adds body and strength to your hair strands.

There are lots of minerals such as zinc, silica, potassium, and manganese, which are essential for healthy hair growth. Most of these minerals can be found in poultry products like egg and chicken and dairy products like meat and milk and cheese.

The hair supplement shown above is a result of more than 25 years of significant investment in research and development made by Viviscal and supported by published clinical trials, to help you maintain normal healthy hair from within, for thicker and fuller looking hair.

Tablet formulation is 100 Percent naturally derived, designed with Biotin and Zinc, known for their hair health properties, as well as the exclusive marine protein complex Amino Marc, which is only in Viviscal.

Protein for Hair Growth

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Protein is essential for healthy hair growth cycles. If you are a vegetarian or you are on a diet be sure to check that your body gets the required protein.

Without protein the hairs in the growing stage will be shifted to resting stage of the hair growth cycles - this causes hair to fall out.

Protein is usually found in meats, fish, milk, cheese, eggs, and yogurt and most people will have some of these in their diet

If not a protein powder will help a lot

Protein powders also help build and repair muscles

Protein is one of the most essential and best products to fight hair loss.

Iron for Hair Growth

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Iron deficiency is a common cause of hair fallout. An iron deficiency causes slow or lazy blood circulation to the scalp - that means the hair follicles do not get the nutrients required for healthy growth.

Biotin liquid drops deliver increased absorption compared to pills, capsules, and other forms of supplementation

These drops will help support healthy hair growth, glowing skin, and nails.

Foods that include iron include meats such as liver, and kidneys and red meat

One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous.

Iodine Supplements for Hair Growth

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Thyroids cause an imbalance of iodine in our body- as a result that can lead to hairs falling out.

These type of iodine supplements help support a healthy thyroid function, and improve the immune system, thyroid hormone levels, and create a healthy metabolism

Foods that include iron include salmon, seafood, eggs, potatoes, watercress, seaweed, and garlic.

These tablets are a blend of Vitamin B12, iodine, zinc, root, copper and more

One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous.

hair growth vitamins

Hair Growth Options that are not Vitamin based

As you can see, there are a wide range of vitamin options that will help hair growth and healthy hair. They will also help you develop a healthier body overall, including your ski, bones and nails. If you don't like the idea of taking vitamins, then a good well balanced diet and regular exercise is always going to be the best option.

Like most things in life, prevention is always better than cure. If you can eat well and keep your hair in good condition then it will continue to look fantastic for many years. The stronger you can keep your hair, the less likely it is to start to thin and break which will result in unwanted hair loss.

We would also highly recommend looking after your scalp. You can do that by using vitamin enriched shampoos and conditioners that can help maintain healthy hair growth. You need a shampoo that cleans thoroughly and will not dry out the scalp. Any shampoo that contains Amino acids and natural fruit oils can help restore shine and help your hair maintain moisture. You can also read our article on why you should use a shampoo and conditioner.

A scalp massage helps stimulate your hair follicles. Although difficult, where possible try to avoid hot water, excessive heat, and keep hot hair dryers to a minimum.

Try to avoid stress, smoking, and caffeine and try to get plenty of rest and quality sleep to allow hair to grow.

If you are about ready to start a new diet and vitamin regimen with the goal of improving your hairs health and appearance, keep in mind that it takes a good two to three months before any improvements are seen. And as always, its best to stay in close touch with your physician so he can discuss any possible side-effects associated with your vitamin intake.

Vitamin Important Safety Information

  • Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur.
  • You should never exceed the stated dose.
  • Vitamins should be stored in a cool, dry place.
  • Keep away from children at all times.
  • Do not use if the seal under the cap is broken.
  • Vitamins are generally speaking not intended to treat, cure or prevent any disease.

Vitamin for Hair Growth Conclusion

The key to hair growth is a healthy body and in particular a healthy scalp. It is really hard to find the perfect balanced diet, and the best most of use can do, is to change some habits right now and start introducing some of the above nutrients in your body by at least taking a multivitamin daily. 

We think that is the least that you can do for yourself. If you want to take it to the next level, then we would also recommend trying to work out a good diet and some exercise. You should be able to get the majority of these vitamins in what you eat. If however you feel that you are not going to be able to,  then taking some vitamins for hair growth supplements are a good way of achieving that.

People do know that for a healthy body, good skin etc that your body needs energy. That comes down to a sensible diet, some daily exercise and working out where there are any vitamin or mineral deficiencies in your diet.

There is no one-off miracle cure for hair regrowth and it will not happen overnight because you didn’t lose your hair overnight. But with consistent action and  taking care of your diet the vitamins shown above will help you along your way to hair regrowth.

Taking that first step by replenishing your body with the nutrients that it wants and needs is a painless way to start the road to recovery. We would recommend A, B, C, and E vitamin strengths, along with folic acid, niacin, and magnesium. Protein and iodine supplements, along with plenty of amino acids are good vitamins against hair loss, as well.

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shampoo and conditioner
Hair Care

Why Use Shampoo and Conditioner UK

Thanks for taking your time to read our information why you should use shampoo and conditioner. For those of us who like to look after our hair, we will of course use both products to help keep it healthy and shiny.

Throughout the day, our hair can actually take quite a lot of abuse from the environment such as bad smells, harmful sun rays, wind, rain and also from a variety of oils, both natural and unnatural.

To counteract those, we use shampoo and conditioner, to help balance the overall condition of our hair. In the most basic terms a good quality shampoo is what actually cleans our hair and improves the condition of the scalp, and a conditioner is about giving the hair some added protection. 

Is Regular Shampooing a Good Idea?

It is really all about getting the balance right for your hair type. There is a temptation, especially if you live in a larger city, to be tempted to wash your hair everyday. However, that may not be the best idea, as over washing of the hair can very quickly lead to a dry scalp.

Just below we explain the best use of both shampoo and conditioner to help get you the best results.

What Makes Your Hair Dirty/Greasy?

We mentioned some of the issues earlier, but we think it is important to better understand these. When you get the full picture, then it means you know what to look for. Let's quickly go through the issues to explain this better.

Day to Day Activities

Just have a think about the range of things that you do easy day. It could be as simple as running your hands through your hair, where the natural oil from your skin gets rubbed into your hair and scalp. Many of us can easily get caught in a shower and rain can damage our hair.

Even in the sunshine the UV rays can also harm our hair and scalp. 

Any type of over exertion, such as running for a train or bus, can cause sweat which also impacts on your scalp. Now this is just a short summary of everyday activities that can damage hair.

Use or Over Use of Hair Products

Many people use hair spray, hair gels, hair colours etc. These are of course useful for a quick fix, and yes they can help us look our best. Over time though these types of products can damage our hair and even alter the ph of our scalp.

It may seem negligible when starting out, but over the weeks, months and years, they will damage your hair.

It is best to stick to, where possible, a good quality shampoo and conditioner.


This will definitely have an impact on hair quality. It really is a great deal worse for those who live in cities or large towns, than for those who live in a rural environment. Think of car fumes, bus fumes, dust and cigarette smoke to name but a few.

All of these can make our hair smell and also create grease, which is something that you always want to avoid.

Natural Oils

Our skin, including our scalp generates natural oils. More of those are produced when we are younger and they reduce gradually as we age. While some natural oil production is good for the skin, and especially the scalp, over production of these oils can leave our hair feeling greasy.

A build up of oil can also cause itchiness. Many things contribute to over production of oil and that includes our genes, our diet and our overall health.

Why Use a Good Shampoo?

Just below we explain the importance of using a good shampoo. Underneath that, we then explain why you should use a good conditioner.

As you can see from the short list above, there are a number of things to consider, if we want to have clean and healthy hair. If left untreated, a combination of the above damages, can leave our hair in very poor condition.

We wash our face and cleanse it, or at least we should. Failure to do that on a regular basis, or not do it properly, can lead to blocked pores, spots and grease. It is exactly the same with our scalp. A healthy scalp, producing the right amount of natural oil, can lead to a very healthy head of hair.

Shampoo helps remove this build-up of natural oils dirt/dust, pollution, and other hair products and also restores the balance and health to our scalps.

Using a good quality shampoo once a week will achieve a healthy scalp.

how to use a shampoo

How Does Hair Shampoo Help?

For dry hair or normal hair, use a shampoo about once a week. If your hair tends to be greasy, then twice a week will be better. Some people choose not do use a specific hair shampoo, and may resort to just using a general shower wash.

However, over time, or though lack of regular washing the scalp will start to dry out and become itchy. This itchiness is caused by a build up of dust/dirt and mainly air pollution from various fumes. As we mentioned earlier this can then impact on the PH balance of the skin on your scalp, which then becomes really itchy and may even start to flake.

 The best solution is to find a balance of when to wash your hair depending on your activities and any other hair products that you may use. Shampoo, specifically made for hair will help prevent a dry scalp and that in turn will prevent you from any itch, flake or inflammation.

Always make sure to use shampoo properly. Make sure you have enough time to thoroughly massage the shampoo into the scalp as it is this action which will remove all traces of grime and build-up. Once you have achieved that, then it is also equally important to rinse thoroughly.

This is really important as any remaining traces of shampoo can cause your hair to become dirty even faster.

How Does Hair Conditioner Help Damaged Hair?

We have explained above the importance of using a good quality shampoo. Now, in addition to this there are other things that can damage your hair, and a good quality conditioner can most certainly help with those problems. Just below we have listed what can harm your hair, and then explained how a hair conditioner can help.

Just remember, that hair conditioner is made to protect our hair strands from some external factors and also from various hair treatments.

UV Rays

Most people will know that the sun can cause some real damage to our face and skin. That damage is caused by UV rays and in some people this can lead to skin cancer. That is why we are always advised to use a sun cream when going out in the sun.

Unfortunately, we can't cover our hair with that, though there are some hair products that stop our hair being damaged from the sun. You can of course use a sun hat. That may be fine on holidays or when we are relaxing, but not that suitable for our day to day activities.

The sun has two types of UV rays; UVA and UVB. These can damage the hair cuticle (where our hair is attached to the scalp) and over time that will leave the hair strand very weak.

Using a good hair conditioner really helps improve the condition of the scalp, and also increases the shine of our hair.

Heat Damage to Hair

In the great British summer, the sun can also apply heat to our hair. However, heat damage is usually caused from the heat of a hair dryer or from hair straighteners. Many people will use these to dry and to style.

Excessive heat from any of the above will dry out hair, and that makes it very brittle. It is this which is the case of many split ends.

The best way to dry hair is to allow it to naturally dry, and then blow dry when it is close to drying out. We do understand that people don't always have the time to do that, but if you do, this will go a long way to preventing split ends and hair damage.

Hair Products

There are a lot of hair products on the market such as hair dye, heat protection, styling creams, wax, gels etc. Some of these may contain harsh chemicals, such as bleach, peroxide or ammonia. These chemical elements will break down the protein structure, known as keratin, and will result in weak, brittle hair.

It has also been shown, that some hair products, especially dyes can also cause hair loss if used too much or over a long period of time.

Hair Brushing

Gentle and careful is the order of the day. Many of our mums thought very little of pulling a brush through our hair, and many of us will remember that particular pain. Aside from the pain of a root being jerked out, hard brushing is actually very bad for your hair.

Pulling of any kind can very easily damage and break our hair strands. We should also mention that the same effect happens when we over tighten hair in pony tails or pigtails. Hair that is stretched and then wrapped with a band too tightly will start to break.

Any tangled hair should be brushed out with a wide tooth comb. Only after that has taken place should you gently and carefully brush your hair.

how to use a hair conditioner

Why Use a Hair Conditioner?

Daily life means we have very little choice when it comes to exposing our hair to the sun, rain and general air pollution. Likewise, we need to dry and brush our hair and also to keep it in some style that we like. It is hard to avoid doing that.

This is a where a good hair conditioner can really help a lot. We mentioned earlier that any good hair conditioner protects the strands against everyday harmful conditions. In addition to that it also smooths out the strands and helps prevent the hair from tangling. That makes it much easier to brush as well.

Many of the better hair conditioners now have building proteins which restore lost proteins into the hair, keeping it strong and preventing breakage and brittle hair.

How Does Hair Conditioner Help?

Most hair conditioners, just like shampoo need to ne rinsed out when they have been applied. There are now a range of conditioners, known as "leave in conditioners" that are specifically formulated to leave in all day. That type of conditioner will increase protection and hydration of the hair strands.

It is also worth knowing that the better quality leave-in conditioners don’t coat your hair with an oily finish, as they have been scientifically formulated to work for your hair type.

They will keep your hair smooth and untangled throughout the day. For those with curls or specific styles these are also good to treat with a a nutrient-rich conditioner.

Leave-in conditioners also help prevent sun damage. The conditioner should be applied to the hair and much less than the scalp. You should then use a wide tooth comb to comb and brush through your hair.

Hair Shampoo & Conditioner Conclusion

We fully understand that life does on and we all get busy. It is close to impossible to live our lives with our hair permanently covered up. The minute our hair is exposed, then we run the risk of it being affected by air pollution and our normal day to day activities.

 There are a wide range of health and beauty products to assist us in living our lives and to keep our hair in great condition. Unless absolutely necessary avoid products such as dry shampoo, as they really make the problem worse over time. Don't be afraid to pay a little extra for a good quality hair shampoo and conditioner.

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