Thanks for taking your time to read our reviews on the best vitamins for hair growth. Most of us want healthy, strong and shining hair. Likewise, we also want to be healthy and well. Vitamins are a great source of providing that for our bodies. Some of these we get quite naturally from the sun and from our diet. However, there are usually some vitamin deficiencies, mainly as a result of an unbalanced diet.
In the more extreme cases, the lack of vitamins can actually result in hair loss.
The problem for most people is knowing which vitamins to take and how much of them to take. The good news is that there are vitamins and minerals that help in the growth of healthy hair.
These vitamins are also very good for the skin, your bones and also help with good blood flow throughout your body. The best vitamins for optimum hair growth include vitamins A, C, E, and most of the B’s.
Now, although this information is not directly around hair loss, if you have some concerns around thinning hair or losing hair, you will find this information useful. In most cases though, making a change to general lifestyle and with emphasis on a balance diet, is the most fundamental method of dealing with those two issues.
What are the best vitamins for hair growth?
As we mentioned earlier, some of the best vitamins that are the best for hair growth, we will get naturally, as a means of our normal lifestyle and diet. We will list below those vitamins that have a major impact on healthy hair and in particular hair growth.
Once you understand what those are, you will then need to work out, which of those you are getting enough of as part of your normal lifestyle and diet. Those where you may not be getting enough, then taking a vitamin supplement is a really good idea.
It is also worth understanding that although all these vitamins can be found naturally in the food you eat, you may not be getting all of them in the right quantity, based on your daily diet.
You can either take the vitamins as a pill or in their natural form from food that is rich in these vitamins.
Vitamin E for Hair Growth
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You will here the term "Free radicals" used quite a lot in health discussions. These free radicals are caused by fried food, alcohol, tobacco smoke, pesticides and air pollutants - these can cause damage to cells through a process called oxidation.
Oxidative stress occurs when there are high levels of free radicals in the body and Vitamin E can help protect skin cells from this damage
Food sources of Vitamin E include wheatgerm, plant oils, green leafy vegetables, nuts and seeds.
If you don't have those in your diet, then a pill can help increase your Vitamin E level.
This vitamin helps feed your follicles and your scalp with nutrients that they need. That in turn is very good for hair retention and strong growth. Vitamin E helps to get the energy moving in your scalp’s small capillary vessels and encourages a healthy scalp. When taken with Vitamin C, this also helps your immunity levels. Never exceed the daily recommended dosage for Vitamin E, or you can get sick.
Vitamin C for Hair Growth
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Vitamin C contributes to maintain the normal function of the immune system
It also helps with collagen formation for the normal function of blood vessels, gums, teeth, skin, cartilage and bones.
Like Vitamin E, it also helps protect the cells from oxidative stress. As such, Vitamin C contributes to the reduction of tiredness and fatigue.
Food sources of Vitamin C include citrus foods, tomato, oranges, apricots, cantaloupes - if you have enough of these in your diet, then of course there is no need for any pills.
Vitamin C is very good for natural hair growth. Ideally you should eat some foods that contain a high amount of vitamin C. This vitamin supplement is very good at strengthening your hair. As a result, this vitamin can be used to stop your hair loss problem.
Vitamin A for Hair Growth
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Vitamin A helps a lot with hair loss. It is an antioxidant which has the nutritional substances required to make sebum - this sebum oil helps the skin, follicles and the root of the scalp.
Vitamin A is found in foods such as eggs, cheese, fish, broccoli, milk, meat, cabbage, sweet potato, red peppers, spinach, carrots, apricots, and peaches - most people will have some of these in their diet
Vitamin A, also known as Retinol helps with the normal function of the immune system, and contributes to the maintenance of the skin and your vision.
It is important to take vitamin A only as directed because too much can have adverse side effects.
Vitamin B for Hair Growth
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Vitamin B is know best for hair growth and comes in various forms such as B6, B7 etc
Biotin is a member of the vitamin B family (B7) that is highly acclaimed for premature greying and stopping hair loss.
It also contributes to the maintenance of skin and nails
Biotin is approved by the European Food Safety Authority (EFSA) for 7 different health benefits - energy-yielding metabolism, normal functioning of the nervous system, normal macronutrient metabolism, normal psychological function, maintenance of normal hair, maintenance of normal mucous membranes and the maintenance of normal skin.
You can find Vitamin B in foods such as brown rice, barley, red meat, poultry, fish, dairy products, seeds, nuts, dark leafy vegetables and fruits. Biotin capsules are extremely powerful for eliminating baldness
Essential Fatty Acids for Hair Growth
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Minerals are also important to reduce hair loss. In fact, they’re just as important for healthy hair growth as vitamins are and shouldn’t be overlooked.
Magnesium is an example and can be found in walnuts - this adds body and strength to your hair strands.
There are lots of minerals such as zinc, silica, potassium, and manganese, which are essential for healthy hair growth. Most of these minerals can be found in poultry products like egg and chicken and dairy products like meat and milk and cheese.
The hair supplement shown above is a result of more than 25 years of significant investment in research and development made by Viviscal and supported by published clinical trials, to help you maintain normal healthy hair from within, for thicker and fuller looking hair.
Tablet formulation is 100 Percent naturally derived, designed with Biotin and Zinc, known for their hair health properties, as well as the exclusive marine protein complex Amino Marc, which is only in Viviscal.
Protein for Hair Growth
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Protein is essential for healthy hair growth cycles. If you are a vegetarian or you are on a diet be sure to check that your body gets the required protein.
Without protein the hairs in the growing stage will be shifted to resting stage of the hair growth cycles - this causes hair to fall out.
Protein is usually found in meats, fish, milk, cheese, eggs, and yogurt and most people will have some of these in their diet
If not a protein powder will help a lot
Protein powders also help build and repair muscles
Protein is one of the most essential and best products to fight hair loss.
Iron for Hair Growth
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Iron deficiency is a common cause of hair fallout. An iron deficiency causes slow or lazy blood circulation to the scalp - that means the hair follicles do not get the nutrients required for healthy growth.
Biotin liquid drops deliver increased absorption compared to pills, capsules, and other forms of supplementation
These drops will help support healthy hair growth, glowing skin, and nails.
Foods that include iron include meats such as liver, and kidneys and red meat
One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous.
Iodine Supplements for Hair Growth
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Thyroids cause an imbalance of iodine in our body- as a result that can lead to hairs falling out.
These type of iodine supplements help support a healthy thyroid function, and improve the immune system, thyroid hormone levels, and create a healthy metabolism
Foods that include iron include salmon, seafood, eggs, potatoes, watercress, seaweed, and garlic.
These tablets are a blend of Vitamin B12, iodine, zinc, root, copper and more
One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous.
Hair Growth Options that are not Vitamin based
As you can see, there are a wide range of vitamin options that will help hair growth and healthy hair. They will also help you develop a healthier body overall, including your ski, bones and nails. If you don't like the idea of taking vitamins, then a good well balanced diet and regular exercise is always going to be the best option.
Like most things in life, prevention is always better than cure. If you can eat well and keep your hair in good condition then it will continue to look fantastic for many years. The stronger you can keep your hair, the less likely it is to start to thin and break which will result in unwanted hair loss.
We would also highly recommend looking after your scalp. You can do that by using vitamin enriched shampoos and conditioners that can help maintain healthy hair growth. You need a shampoo that cleans thoroughly and will not dry out the scalp. Any shampoo that contains Amino acids and natural fruit oils can help restore shine and help your hair maintain moisture. You can also read our article on why you should use a shampoo and conditioner.
A scalp massage helps stimulate your hair follicles. Although difficult, where possible try to avoid hot water, excessive heat, and keep hot hair dryers to a minimum.
Try to avoid stress, smoking, and caffeine and try to get plenty of rest and quality sleep to allow hair to grow.
If you are about ready to start a new diet and vitamin regimen with the goal of improving your hairs health and appearance, keep in mind that it takes a good two to three months before any improvements are seen. And as always, its best to stay in close touch with your physician so he can discuss any possible side-effects associated with your vitamin intake.
Vitamin Important Safety Information
- Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reactions occur.
- You should never exceed the stated dose.
- Vitamins should be stored in a cool, dry place.
- Keep away from children at all times.
- Do not use if the seal under the cap is broken.
- Vitamins are generally speaking not intended to treat, cure or prevent any disease.
Vitamin for Hair Growth Conclusion
The key to hair growth is a healthy body and in particular a healthy scalp. It is really hard to find the perfect balanced diet, and the best most of use can do, is to change some habits right now and start introducing some of the above nutrients in your body by at least taking a multivitamin daily.
We think that is the least that you can do for yourself. If you want to take it to the next level, then we would also recommend trying to work out a good diet and some exercise. You should be able to get the majority of these vitamins in what you eat. If however you feel that you are not going to be able to, then taking some vitamins for hair growth supplements are a good way of achieving that.
People do know that for a healthy body, good skin etc that your body needs energy. That comes down to a sensible diet, some daily exercise and working out where there are any vitamin or mineral deficiencies in your diet.
There is no one-off miracle cure for hair regrowth and it will not happen overnight because you didn’t lose your hair overnight. But with consistent action and taking care of your diet the vitamins shown above will help you along your way to hair regrowth.
Taking that first step by replenishing your body with the nutrients that it wants and needs is a painless way to start the road to recovery. We would recommend A, B, C, and E vitamin strengths, along with folic acid, niacin, and magnesium. Protein and iodine supplements, along with plenty of amino acids are good vitamins against hair loss, as well.
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